Iron is an element of haemoglobin in RBC, which are the red blood cells. Iron supports in transporting oxygen and carbon dioxide during the process of respiration. Iron deficiency can affect health, which can cause dangerous anaemia. It is essential for the functions of the body because it is used for creating haemoglobin, which is a protein in RBCs. Haemoglobin has the function of carrying oxygen throughout the body. It is even essential for muscle function, cellular processes and making hormones. The health benefits include promoting proper immune function as well as development.
Explaining the process of iron absorption
Iron is a crucial trace element which plays a vital role in maintaining health. The process of iron absorption begins in the stomach but chiefly occurs in the duodenum and to a lesser degree in the upper small intestine. For the absorption of iron, it must first be converted from ferric to ferrous. Pepsin then separates the iron from the organic elements and converts it into a form bound to sugars or amino acids. An enormous amount of iron is absorbed through the brush border into the intestinal mucosal cells and then into our blood through the portal vein, in cases of iron deficiency. On the contrary, when there is iron overload, the amount of iron which is absorbed into the intestinal mucosal cells reduces. Iron is chiefly stored in a multi-subunit protein called ferritin. It is best absorbed during fasting, as the food can reduce the absorption of the essential micronutrient.
Best time to take iron pills
Taking iron pills in the morning is effective, according to the specialists. It is so because our body has just gone through sleep, and during that time, the calcium and iron levels of the body are at their lowest. Hence, the experts suggest taking iron pills in the morning. Iron is a very crucial mineral in the process of forming blood in the body. The best time to take iron pills is in the morning before breakfast.
Importance of iron and its role
It is vital for the formation of haemoglobin, which is an essential element in blood. It supplies oxygen to the internal organs in our body. It is significantly important for pregnant women. During pregnancy, a woman's body has to undergo many changes. These changes can be both physical and psychological. Iron deficiency can be the most noticeable change in pregnant women. The nutritional routine for pregnant women changes to increase iron throughout pregnancy. It also helps in effectively regenerating blood. The mother needs to provide many nutrients to the fetus for absorption; therefore, it can not guarantee complete minerals. Hence, the mother requires iron supplements daily. Taking iron pills supports the formation of synthetic minerals to help the body prevent anaemia, thereby helping the fetus to absorb optimally.
A few things to keep in mind while taking the pills
It is advised not to take calcium with iron as it can hinder iron absorption. Also, time and dosage should be balanced to avoid interference with mineral absorption. You should have orange juice or something that contains Vitamin C because it helps in better iron absorption. You need to avoid beverages like carbonated drinks, tea and coffee because they also hinder iron absorption. Also, combining iron supplements with antibiotics or antacids and even thyroid hormones is not recommended.
Conclusion
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