Consumption of iron plays a significant role in contributing to better physical and cognitive health. It is important to understand that iron consumption helps in increasing the body’s ability to produce more red blood cells, which are necessary for maintaining a healthy body. This is the core reason indicating that a deficiency of iron can directly impact one’s physical and cognitive health drastically. Iron deficiency can decrease the number of red blood cells in the body, which can result in pale skin and fatigue. Such symptoms can make it difficult for an individual to feel energetic throughout their whole day, hence impacting their health. One of the main reasons for iron deficiency is an excessive intake of coffee and tea. If one is habitual of taking coffee and tea in an excessive manner, then it can limit their body’s ability to absorb iron, hence leading to iron deficiency. One can adopt essential tips to limit the inhibition of iron absorption by coffee and tea, which are mentioned in this blog, so keep reading.
Essential tips to limit the inhibition of iron absorption.
One can limit the inhibition of iron absorption by coffee or tea through the adaptation of essential tips. Understanding those essential tips is necessary to limit the inhibition of iron absorption by coffee or tea and prevent iron deficiency in an essential manner. To know about those tips, go through the points mentioned below thoroughly.
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Manage drinking time after a meal.
One must ensure that they are not drinking coffee or tea directly after completing their meal. This is because the compounds present in tea and coffee bind with iron, which can prohibit the absorption of iron. Therefore, in order to limit the inhibition of iron absorption, one should make sure that they are drinking tea and coffee after one hour of their meal completion. As a result of this, the body's ability to absorb iron remains intact.
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Increase the intake of vitamin C
Most individuals might be surprised after seeing the vitamin C intake for iron absorption, but it is beneficial in making the body eligible for absorption of iron in an essential manner. One can ensure that they are taking vitamin C-enriched food, which can gradually limit the inhibition of iron absorption by coffee or tea. Make sure that most of the food items contain vitamin C, such as citrus fruits and oranges.
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Add heme iron to the diet.
One can consume heme iron through the intake of meals, poultry and seafood, which play an essential role in absorbing iron effectively. The consumption of meals enriched with heme iron can contribute to the absorption of iron in an easy manner. Such food items can work as a protective shield from the inhibitory effects of coffee and tea. Therefore, it is essential to add food items that are enriched with heme iron to one’s regular routine.
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Limit the consumption of calcium and fibre.
Another essential tip for better iron absorption is limiting the intake of calcium-rich and high-fibre food items. One should make sure that they are not consuming calcium-rich and high-fibre food at the same time while taking iron-rich food. If calcium and fibre are taken, then they can prevent iron from being absorbed in the intestine, hence resulting in iron deficiency.
Conclusion
Understanding deeply about the role of compounds in tea and coffee, which can prohibit the absorption of iron in the intestine, is necessary to prevent iron deficiency. You can follow the above-mentioned points to improve the amount of iron in your body, which is limited due to the intake of coffee and tea. Along with this, the most essential point which can improve the iron deficiency is the intake of iron supplements. Considering this, you can engage with the services of Hallmark Formulations Pharmaceuticals. We provide all types of health supplements that can enhance your body’s functioning.
