Many people believe that an apple a day keeps the doctor away. Eating an apple regularly can prevent various diseases, thus reducing the need for a doctor. Apples are hard, edible fruits that provide multiple benefits, such as improving heart health, aiding in weight loss, and promoting gut health. Therefore, it is considered the most important fruit for overall health.
Benefits of eating Apples
There are many benefits of eating apples. These benefits are:
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Supports gut health: Apples play an essential role in supporting the overall gut health of a person by providing pectin (a probacterial fibre which helps in feeding bacteria in the gut), and by reducing bacteria in the gut.
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Weight loss: Apples aid in weight loss because they are high in fibre, antioxidants and have fewer calories, which helps a person feel full.
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Good for heart health: Apples support heart health because they are rich in antioxidants and fibre, which reduce bad cholesterol.
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Rich in antioxidants: Apples are rich in antioxidants due to phenolic compounds such as quercetin and catechin, which reduce the risk of various chronic diseases.
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Prevents cancer: Various studies show that apples prevent cancerous cells from multiplying, aiding in cancer prevention.
How many calories does an apple have
Apples do not have many calories; a medium-sized apple has around 52 calories per 100g, which come from natural sugars. The exact calories in an apple may depend on its size and variety. This makes it one of the least calorie-dense fruits.
Drawbacks of eating Apples
Although apples are healthy fruits with low calories, consuming them in moderation is beneficial, but exceeding this amount can lead to many drawbacks. These are:
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Leads to sugar spikes: Eating many apples daily can lead to a sugar spike due to the natural sugar in them. Therefore, they are recommended to be eaten in limited quantities by diabetic patients.
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Digestion problems: Consuming only apples can lead to issues like constipation and bloating, among others.
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Cavities: Apples generally have a high content of sugar. Additionally, they are acidic, which can lead to tooth enamel erosion and tooth decay over time if consumed regularly in high amounts.
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Pesticides: Apples and many other fruits are treated with pesticides such as diphenylamine, which can lead to the intake of these chemicals.
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Allergic reaction: Apples generally cause an allergic reaction, such as Oral Allergy Syndrome, due to the protein in them, which is similar to the protein in certain pollen. Our body sometimes takes these proteins as a threat, leading to an allergic reaction.
Therefore, apples do have some drawbacks, but only if you consume them in high amounts. Overall, apple is a healthy and good fruit to consume.
Conclusion
Apples are a low-calorie, antioxidant-rich fruit with various benefits, such as improving heart health, aiding in weight loss, and preventing chronic diseases like cancer, but only if consumed in moderation. If you exceed this amount, it can lead to various drawbacks, such as sugar spikes in the body, digestion problems, and tooth decay, among others. Therefore, they should be consumed in limited amounts.
Nutrients and vitamins are essential for the functioning of the body; these can be fulfilled with the intake of fruits and vegetables, but if you live a busy life, you might find it challenging to consume them consistently. Therefore, you can intake these vitamins in the form of supplements. Various supplements are available at Hallmark Formulations Pharmaceuticals in Ludhiana. Contact them to get healthy, natural supplements.
