Yes, taking iron supplements helps with increasing the production of red blood cells and oxygen transportation in a few weeks because the supplements work by supplying iron to your body and boosting your haemoglobin, which is the protein found in red blood cells that transports oxygen in your body. Iron helps produce red blood cells and carry oxygen around the body. When there isn't enough iron in one’s body, there is a low flow of oxygen to the organs and tissues. Read this blog to know more about the benefits and types of oral supplements you can take for iron deficiency.
Benefits of taking iron supplements
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Taking iron supplements boosts your energy by creating haemoglobin that transports oxygen from your lungs to the tissues in your body. If enough oxygen is not transported, you will start to feel tired and weak.
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Taking iron supplements helps with your brain function; it improves focus and discernment.
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Taking iron supplements strengthens your immune system against illnesses and infections.
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Taking iron supplements provides more oxygen to the muscles, which improves physical activity and performance.
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When oxygen is transported to your hair, nails and skin, it reduces dull and pale skin. It also helps with brittle nails.
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Taking iron supplements is good for pregnant women because it protects both the mother and the child from deficiencies.
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Taking iron supplements helps with the production of hormones and regulating the body’s temperature.
Types of iron supplements and their side effects
Oral supplements
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The iron supplements can be taken as a liquid, pill or salt.
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Ferrous sulphate has 20% elemental iron.
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Ferrous fumarate has 33% higher elemental iron.
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Ferrous gluconate has lower elemental iron, which 12% and it is tender on the stomach
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Ferric citrate has 20% elemental iron, and it comes as a powder.
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Ferric Sulphate, which contains 19 to 22 per cent of iron.
Intravenous supplements- people who take supplements intravenously are those with bodies that can't absorb oral supplements and those who experience persistent blood loss, and if their gastrointestinal tract has issues with iron absorption.
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Iron dextrane is an injectable solution that contains 50mg of elemental iron per millilitre.
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Iron sucrose has a collection of iron and hydroxide ions.
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Ferric gluconate contains iron oxide hydrate and sucrose.
Side effects
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Mild hypersensitivity reaction - itching, hives, heat sensation, back pain and joint pain.
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Moderate hypersensitivity reaction - shortness of breath, nausea, hypotension and rapid heart rate.
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Severe hypersensitive reaction - eye swelling, loss of consciousness, cardiac and respiratory arrest.
Natural supplements
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Heme iron: found in poultry, seafood and red meat. It makes it effortless for the body to absorb.
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Non-heme iron: found in vegetables, whole grains, nuts and beans.
Conclusion
Most people depend on their diet for iron; sometimes, their diet doesn't offer enough iron for their bodies. Taking iron supplements from Hallmarks Formulations Pharmaceuticals will help your body take the iron it needs. We provide high-quality and accessible healthcare solutions for patients. Our products are blended with the finest ingredients that ensure safety and trust. Mr. Neeraj Satijia and his team believe that good health is the foundation of a good life.
Frequently asked questions
Question 1
How much time does it take for the supplements to start working?
A: It takes a week to start feeling better and it takes about 3 to 6 months to build up iron reserves.
Question 2
What are the benefits of taking iron supplements?
A: The benefits of taking iron supplements are strengthened immunity, supporting healthy pregnancy and improves hair, nails and skin.
Question 3
How often should I take the supplements?
A: Consult a doctor, and they will provide you with the schedule on how to take the supplements.
