Vitamin C -- ascorbic acid, refers to a water-soluble vitamin. It is found in citrus fruits and in several other fruits as well, which include berries and various vegetables, too. Vitamin C supplements can also be taken in order to prevent or treat the disease called scurvy, which happens due to a deficiency of Vitamin C. It is a vital nutrient which involves the formation of collagen, the repair of tissue and the enzymatic production of several neurotransmitters. It is essential for the functioning of various types of enzymes, which are crucial for the functioning of the immune system. It functions as an antioxidant, too. The supplements of Vitamin C can be taken orally or by subcutaneous, intramuscular or intravenous injection. Several health claims are present on the assumption that moderate deficiency of Vitamin C is responsible for increasing the risk of Scurvy, common cold or even cancer. There are claims of the recommended dietary intake, too, regarding the benefits of supplementation of Vitamin C taken in excess for people who are not considered deficient in Vitamin C. This vitamin is often well tolerated.
Large doses of Vitamin C supplements can cause headache, gastrointestinal discomfort, flushing of the skin, and trouble sleeping as well.
Recommended Dietary Allowance
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The Indian National Institute of Nutrition, Hyderabad, has set the nutritional limit of taking Vitamin C to 40mg per day.
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The World Health Organisation has set the limit of taking Vitamin C supplements to 45mg per day.
Moreover, the nutritional limit varies according to the age of the person. The children require much less Vitamin C as compared to that of an adult. Hence, it is necessary to know the amount to be taken per day by children as well as by adults in order to avoid taking it in excess amounts. For pregnant women, the value varies significantly, whereas lactating women generally require the highest amount of Vitamin C compared to all others. The people who smoke cigarettes, as well as those who are exposed to secondhand smoke, tend to have generally lower levels of Vitamin C than non-smokers.
Significance of Vitamin C
Vitamin C is very essential for overall health and wellness for everyone. Vitamin C can specifically benefit certain conditions. It is extremely beneficial for the immune system as it helps in improving the cellular function of the immune system. Moreover, the supplements of Vitamin C can help in the prevention of infection, whereas a deficiency of Vitamin C can make you even more susceptible to various infections.
Sources of Vitamin C
The best sources of Vitamin C are vegetables and fruits. You must know the fact that Vitamin C is destroyed by the heat element, but since you can get Vitamin C through various fruits and vegetables, it is easier for you to fulfil the recommended intake of the vitamin by simply eating the raw fruits. Red bell pepper contains the largest amount of Vitamin C – 95mg, whereas orange juice can provide you with 93 mg of Vitamin C. The list goes on with kiwi fruit, green pepper, broccoli, strawberries and Brussels, which can be eaten in any form – sprouts or cooked.
Various forms of Vitamin C supplements
The supplements of Vitamin C can be seen in many different firms, such as
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Ascorbic acid
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Ascorbic acid with bioflavonoid
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Mineral ascorbates like calcium ascorbate and sodium ascorbate
In order to have a high amount of bioavailability, the best form of vitamin C is ascorbic acid. This makes it easy for our body to absorb this.
Conclusion
If you are really confused about which supplements you can buy, then we can make it easier for you to choose. Choose Hallmark formulations and get the supplements you want. You can try our Vit4Fit EC chewable tablets for daily immunity. Our supplements are renowned because they are plant-based. Mr Neeraj Satija works towards giving people the best plant-based products for boosting their immunity. Try our products now and feel the difference for yourself.
FAQs
Q1: Is it possible to have acid reflux due to Vitamin C supplements?
A: If you already have any issues regarding acid reflux, that can be aggravated due to Vitamin C supplements.
Q2: Why is it advised to avoid Vitamin C supplements at night?
A: As the stimulating properties of Vitamin C can lead to excitability and insomnia, it is advised to avoid it at night or before bedtime.
